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17 September 2023
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2274 kcal
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Fat: 86.21g | Prot: 165.04g | Carbs: 214.55g.
Breakfast: Nasi Putih, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Optimum Nutrition Gold Standard Isolate, Egg White, Boiled Egg, Coffee. Lunch: Nugteta Dimsum Jamur, Siomay, Sumber Selera Bakso Daging Sapi. Dinner: Optimum Nutrition Gold Standard Isolate, Ultra Milk Susu UHT Full Cream, Cimory Greek Style Yoghurt, Muesli with Raisins, Dates and Almonds. Snacks/Other: Bakpia Pathok 25 Bakpia Cokelat, Bakpia Pathok 25 Bakpia Keju. more...
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2304 kcal
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Exercise:
Badminton - 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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