Weigh In record (no journal entry) for 17 September 2023
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1533 kcal
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Fat: 67.96g | Prot: 104.06g | Carbs: 123.79g.
Breakfast: Indomaret Mix Nuts Aneka Kacang. Lunch: Solaria Cap Cay, KFC Perkedel, Nasi Putih, Rumah Makan Sederhana Rendang, Soto Ayam. Dinner: Alfamart Telur Rebus, Viva Dahlia Bakso Sapi & Ayam. Snacks/Other: Astor Astor Singles. more...
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Gaining 0.1 kg a Week
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Nia Kinanti's Weight History
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