Weigh In record (no journal entry) for 16 September 2023
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88 kg
Lost so far: 18 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1173 kcal
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Fat: 55.20g | Prot: 88.23g | Carbs: 78.85g.
Breakfast: Herta Finesse Putenbrust, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Ei, DM Bio Beeren Crunchy, Ja! Frischkäse Doppelrahmstufe. Snacks/Other: Landbeck Panda Pausensnack, PowerBar Protein Plus Chocolate-Brownie, Kinder Milchschnitte, Müller Müllermilch Protein Schoko. more...
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Gaining 0.7 kg a Week
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schwarzekunst's Weight History
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