Weigh In record (no journal entry) for 16 September 2023
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148.1 kg
Lost so far: 9.7 kg.
Still to go: 89.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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587 kcal
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Fat: 14.00g | Prot: 70.00g | Carbs: 48.00g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Dave's Killer Bread 21 Whole Grains Light, Real Appeal Spicy Weight-Loss Cabbage Soup. more...
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Gaining 1.3 kg a Week
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fairy1965's Weight History
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