Weigh In record (no journal entry) for 15 September 2023
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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637 kcal
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Fat: 9.23g | Prot: 72.58g | Carbs: 68.46g.
Breakfast: Café, Danubio Requeijão Zero, Tirolez Queijo Minas Frescal Light, Hortifruti Melancia. Lunch: Pepino (com Casca), Batata Baroa, Vitória Uva, Tilápia (Peixe) (Cozido,em Calor Seco), Mel, Heinz Ketchup, Quaker Aveia em Flocos Finos, Frescatto Filé de Linguado. Dinner: Heinz Mostarda Amarela , Heinz Ketchup, Nutrella Pão Supreme 100% Integral , Danubio Requeijão Zero, Sadia Filé de Peito de Frango. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Banana Prata. more...
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2352 kcal
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Exercise:
Musculação - 1 hour, Elíptico - 28 minutes, Apple Health - 22 hours and 32 minutes. more...
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steady weight
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Vivian Mattos's Weight History
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