Weigh In record (no journal entry) for 16 September 2023
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89.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1243 kcal
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Fat: 51.81g | Prot: 65.81g | Carbs: 130.88g.
Breakfast: Melitta Cappuccino Light, Italac Leite Desnatado, Qualy Margarina Cremosa, Pão Francês. Lunch: Catchup, Hellmann's Maionese, Scala Mussarela, Seara Steak de Frango, Pão Francês. Dinner: Swift Contra Filé (Bifes), Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. more...
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Losing 1.1 kg a Week
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viviancapel16's Weight History
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