Weigh In record (no journal entry) for 16 September 2023
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68.6 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1060 kcal
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Fat: 48.83g | Prot: 73.87g | Carbs: 83.14g.
Breakfast: Coffee. Lunch: Chicken Thigh, Musselman's Natural Unsweetened Apple Sauce. Dinner: Silk Pure Almond Milk - Unsweetened Original, Bananas , Expo Fresh Strawberries , Jay Robb Egg White Protein Powder. Snacks/Other: Chicken Thigh, Diamond of California Chopped Walnuts. more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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