Weigh In record (no journal entry) for 11 September 2023
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109.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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993 kcal
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Fat: 29.50g | Prot: 44.39g | Carbs: 138.99g.
Breakfast: Coffee with Milk and Sugar. Lunch: Checkers Butternut Cubes, Coleslaw , Couscous (Cooked) . Dinner: Chicken Liver (Pan-Fried, Cooked) , Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Beacon Whippy, Peanut Butter, Brown Rice Cakes . more...
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3264 kcal
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Exercise:
Nordic Walking - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Lindiwe P's Weight History
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