Weigh In record (no journal entry) for 16 September 2023
|
109.1 kg
Lost so far: 0.8 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
727 kcal
|
Fat: 30.12g | Prot: 18.91g | Carbs: 95.89g.
Breakfast: Coffee with Milk and Sugar, PnP Baked Beans, Albany Brown Bread, Fried Egg . Snacks/Other: Cadbury Lunch Bar, Lay's Lightly Salted, Bavaria Non Alcoholic Beer. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindiwe P's Weight History
|