dianemillervuoso's Journal, 26 Mar 15

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Weigh In record (no journal entry) for 26 March 2015

77.5 kg Lost so far: 17.3 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2015:

1426 kcal

Fat: 104.65g | Prot: 84.57g | Carbs: 51.20g. Breakfast: Fried Egg, Farmer John Hot Dog. Lunch: Kraft Classic Ranch Dressing, Fresh Express Garden Salad. Dinner: Jennifer's Garden Oriental Blend Vegies, Cooked Salmon. Snacks/Other: Star Snacks Mixed Nuts, Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...

1981 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

1 Supporter Support

Comments

Awesome! Keep it up! You're doing great!

26 Mar 15 by member: DRL5


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dianemillervuoso's Journal, 26 Mar 15

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