Weigh In record (no journal entry) for 16 September 2023
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1189 kcal
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Fat: 47.07g | Prot: 101.46g | Carbs: 102.75g.
Breakfast: Silk Leche de Almendra sin Azúcar Endulzada con Monk Fruit, Güd Leche de Almendras sin Azúcar, Swan Queso Panela Reducido en Grasa, Mission Tortillas Ligeras, San Rafael Pechuga de Pavo Natural, Café. Lunch: Mission Tortillas Ligeras, Lechuga de Hoja Verde, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Guacamole, Swan Queso Panela Reducido en Grasa, Carne Asada, Mission Tortillas Ligeras. Snacks/Other: Coronado Paletón de Cajeta, Fiber One Chewy Bar Chocolate, Jell-O Gelatina Cero Azúcar, Manzana. more...
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1507 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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