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Kottarainen Kseniia
Journal
26 Mar 15
Kottarainen Kseniia's Journal, 26 Mar 15
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Weigh In record (no journal entry) for 26 March 2015
70 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2015:
1279 kcal
Fat: 39.89g | Prot: 52.56g | Carbs: 189.48g.
Breakfast:
Бутерброд с Сыром, Жареное Яйцо.
Lunch:
Апельсин, Киви, Ого Мюсли Запеченные с Яблоком.
Dinner:
Киви, Запеченная или Жаренная Рыба.
Snacks/Other:
Киндер Maxi, Груши.
more...
2054 kcal
Exercise:
Running - 11/kph - 10 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Kottarainen Kseniia's Weight History
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