Weigh In record (no journal entry) for 16 September 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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3424 kcal
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Fat: 114.72g | Prot: 145.14g | Carbs: 468.14g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Cracker Barrel Banana Walnut Pancake Mix. Dinner: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, 14" Pepperoni Pizza. Snacks/Other: Penn Dutch Fancy Italian Style Cookies, Simply Orange Simply Lemonade, Farm Rich Breaded Mozzarella Sticks, Chicken Parmesan, Lucerne 1% Lowfat Milk, Entenmann's Chocolate Fudge Cake. more...
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steady weight
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joe_minehan's Weight History
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