Weigh In record (no journal entry) for 16 September 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1430 kcal
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Fat: 71.12g | Prot: 44.91g | Carbs: 163.17g.
Breakfast: Arem-arem. Lunch: Inaco Jelly, Bakwan, Tempe Goreng Tepung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Uduk. Dinner: Martabak Keju, Seblak. Snacks/Other: Jambu Biji. more...
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Gaining 0.1 kg a Week
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lailatul fitri's Weight History
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