Weigh In record (no journal entry) for 16 September 2023
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1435 kcal
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Fat: 49.91g | Prot: 129.38g | Carbs: 111.95g.
Breakfast: Сибирская Клетчатка Клетчатка Витаминная Поляна, Тефтели Куриные, Now Omega-3, Maxler BCAA 2:1:1. Dinner: Тефтели Куриные. Snacks/Other: Bombbar Протеиновый Коктейль "Фисташковое Мороженое", Чай, Сушеное Манго. more...
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Losing 7 kg a Week
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Renar Karim's Weight History
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