Weigh In record (no journal entry) for 16 September 2023
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92.2 kg
Lost so far: 3.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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964 kcal
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Fat: 27.04g | Prot: 136.48g | Carbs: 30.39g.
Breakfast: The Happy Egg Co. Large Brown Free Range Eggs, Simple Truth Turkey Bacon, Marketside Oven Roasted Turkey Breast, Egglife Egg White Wraps - Original, Fat Free Milk, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Bob's Red Mill Oat Bran Hot Cereal, Lidl Nonfat Greek Yogurt Vanilla, Eggland's Best Organic Grade A Brown Eggs. Dinner: Great Value Boneless Skinless Chicken Breast, Great Value Fat Free Cottage Cheese. Snacks/Other: Simple Truth Turkey Bacon, Nutramin Vitamin Gummies, Great Value Fat Free Cottage Cheese, Dannon Oikos Triple Zero - Lemon Tart. more...
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2321 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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