Weigh In record (no journal entry) for 16 September 2023
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92.5 kg
Lost so far: 13.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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575 kcal
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Fat: 10.15g | Prot: 29.52g | Carbs: 72.58g.
Breakfast: Melitta Café sem Açúcar , Mamão Papaia, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Filé de Frango Grelhado, Repolho Refogado, Beterraba Cozida, Camil Arroz Branco Cozido. more...
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Losing 3.5 kg a Week
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