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drshellking
Journal
16 Sep 23
drshellking's Journal, 16 Sep 23
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Weigh In record (no journal entry) for 16 September 2023
52.2 kg
Lost so far:
29.5 kg
.
Still to go:
0.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2023:
1713 kcal
Fat: 79.24g | Prot: 39.56g | Carbs: 216.69g.
Breakfast:
Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Doritos Nacho Cheese Tortilla Chips (35.4g).
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
more...
1645 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Horseback Riding - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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drshellking's Weight History
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