Weigh In record (no journal entry) for 16 September 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1372 kcal
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Fat: 52.99g | Prot: 90.67g | Carbs: 137.84g.
Breakfast: Bananas, Coffee, Strawberries, Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Souper Salad Red Onions, Just Bare Lightly Breaded Chicken Breast Chunks, Green Peppers, Nature's Promise Organic Grape Tomatoes, Fresh Selections Shredded Carrots, Mixed Salad Greens. Dinner: Flour Tortilla, Longhorn Steakhouse Redrock Grilled Shrimp - 8 Ct, Mexican Rice, Tortilla Corn Chips, Fajita Chicken, Queso-Melt Original Restaurant Style Cheese Dip, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Hudsonville Toasted Coconut Ice Cream . more...
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Losing 0.1 kg a Week
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Cindyjul61's Weight History
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