Weigh In record (no journal entry) for 16 September 2023
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78.5 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1215 kcal
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Fat: 42.00g | Prot: 57.00g | Carbs: 155.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Snapple Diet Raspberry Iced Tea (16 oz), Hunt's 100% Natural Tomato Ketchup. Lunch: McDonald's Caramel Macchiato - Medium, McDonald's Cheeseburger. more...
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Losing 2.2 kg a Week
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Blue_moon's Weight History
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