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BODY RECOMPOSITION 2700 80
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2992 kcal
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Fat: 82.83g | Prot: 120.72g | Carbs: 444.11g.
Breakfast: Sweet Pickle Relish , Cooked Mackerel, White Rice, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Lunch: WHITE BREAD, Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned) , Boiled Egg, Bananas, Britannia Bourbon Biscuits. Dinner: Chicken, Sambar, Chapati, Bananas . more...
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2342 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Losing 2.1 kg a Week
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DAVE IN ACTION's Weight History
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