Weigh In record (no journal entry) for 16 September 2023
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68.4 kg
Lost so far: 13.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1463 kcal
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Fat: 58.91g | Prot: 85.02g | Carbs: 84.67g.
Breakfast: Café, Qualy Margarina Cremosa, Ovo Mexido, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Itaipava Cerveja, Pão Francês sem Miolo, Carne Louca, Banana Prata. more...
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Losing 1.4 kg a Week
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patriciaalvesrumo's Weight History
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