Weigh In record (no journal entry) for 16 September 2023
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83.4 kg
Lost so far: 20.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2137 kcal
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Fat: 68.04g | Prot: 109.97g | Carbs: 279.43g.
Lunch: Rapsöl, Ja! Hähnchenbrust Filetsteaks, Riesa Spirelli, Butter, Zwiebeln, Champignons Frisch. Dinner: Ja! Räucherlachs, Ja! Mehrkornbrötchen, Rucola, Olivenöl, Chicoree, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Zwiebeln, Florette Feldsalat, Rispentomaten, Edeka Romanasalat, Altenburger Ziegenkäse. Snacks/Other: Gut & Günstig Erdbeermarmelade, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Ja! Magerquark, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Möhren, Äpfel. more...
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2244 kcal
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Exercise:
rad(20-25) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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