Weigh In record (no journal entry) for 16 September 2023
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58.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1012 kcal
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Fat: 22.95g | Prot: 39.10g | Carbs: 173.44g.
Breakfast: Godam Queijo Minas Frescal, Nutrella Pão Frutas Grãos e Castanhas, Café, Psyllium. Lunch: Vagem Cozida, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Alface, Tomates, Sementes de Linhaça, Arroz Branco (Cozido). Dinner: Banana Nanica, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Snacks/Other: Hershey's Cocada, Mamão, Carrefour Ameixa Seca sem Caroço. more...
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Losing 0.4 kg a Week
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MarcelleNB's Weight History
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