Weigh In record (no journal entry) for 16 September 2023
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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687 kcal
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Fat: 9.14g | Prot: 76.81g | Carbs: 79.88g.
Breakfast: Café, Tenda Árabe Pão Árabe Zero, Tirolez Queijo Minas Frescal Light, Danubio Requeijão Zero, Hortifruti Melancia. Dinner: Vitória Uva, Banana Brasil Banana da Prata, Dux Whey Protein Concentrado Chocolate. Snacks/Other: Milho Verde Cozido, Heinz Mostarda Amarela , Heinz Ketchup, Danubio Requeijão Zero, Nutrella Pão Supreme 100% Integral , Sadia Filé de Peito de Frango. more...
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1692 kcal
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Exercise:
Caminhada - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Losing 1.4 kg a Week
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Vivian Mattos's Weight History
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