Weigh In record (no journal entry) for 16 September 2023
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116.8 kg
Lost so far: 17.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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685 kcal
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Fat: 9.46g | Prot: 43.34g | Carbs: 108.47g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau, Maçã, Banana Nanica, Itambé Leite Zero Lactose Semidesnatado, LeitBom Zero Lactose, Dr. Oetker Gelatina Zero Açúcares Morango, Coopatos Iorgute Patinho, Itambé Leite Fermentado Zero Lactose. more...
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Losing 2.8 kg a Week
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MagraAteAFormatura's Weight History
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