Weigh In record (no journal entry) for 16 September 2023
|
97 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1566 kcal
|
Fat: 55.96g | Prot: 69.03g | Carbs: 199.30g.
Breakfast: Jafaden Ace, Nectarines. Lunch: Pastel de Nata, Ebly Blé Cuit, Tomates, Lustucru Ravioli Chèvre Épinards, Lidl Pavé à Griller. Dinner: Pain Blanc, Rustica Sauce Crudités Fines Herbes, Salade Verte, Quiche Maison, Etorki Fromage de Brebis . Snacks/Other: Figues. more...
|
|
2499 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sleenyazmis's Weight History
|