Weigh In record (no journal entry) for 16 September 2023
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76.1 kg
Lost so far: 2.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1059 kcal
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Fat: 43.07g | Prot: 68.02g | Carbs: 89.00g.
Breakfast: AH Magere Melk, Bambix Acht Granen. Lunch: Calvé Pindakaas (20g), Volkoren Brood. Dinner: Gemengde Sla, Yil'driz Turkse Knoflooksaus , Vis Marine Gerookte Noorse Zalmfilet, Jumbo Focaccia Zeezout Rozemarijn. more...
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Losing 1.8 kg a Week
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Belinda50's Weight History
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