Weigh In record (no journal entry) for 16 September 2023
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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525 kcal
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Fat: 25.50g | Prot: 29.70g | Carbs: 42.60g.
Breakfast: Dr. Korner Хлебец Рисовый, Индилайт Ветчина из Индейки, Natura Сыр Сливочный 45%. Dinner: Natura Сыр Сливочный 45%, Dr. Korner Хлебец Рисовый. more...
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Losing 2.8 kg a Week
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