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Anfangs geht's immer schnell.....;)
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80.7 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2269 kcal
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Fat: 135.75g | Prot: 102.66g | Carbs: 156.58g.
Breakfast: Soignon Ziegen-Frischkäse, Roi De Trefle Ziegen-Weichkäse, Gekochtes Ei, Goldähren Vollkorn Toast. Lunch: Soignon Ziegen-Frischkäse, Aldi Geflügel-Mortadella mit Paprika, Weizenbrötchen. Dinner: Chicken Nuggets, Dönerteller. Snacks/Other: Alesto Cranberry Cashew Mix. more...
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Losing 1.4 kg a Week
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DaveDee89's Weight History
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