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Yessss plateau van 75 doorbroken.
Heeft even geduurd, maar ik heb geduld (soms toch 🫣😅).
Op naar de 73. Kilo per kilo.
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1424 kcal
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Fat: 59.40g | Prot: 60.05g | Carbs: 165.75g.
Breakfast: Bon-Ri Rijstwafels met Pure Chocolade, Gefrituurde Frieten (uit de Diepvries), Devos Lemmens Mayonnaise Light 30%, Tomaten, Mora Vleeskroket, Mora Goulashkroket, Carrefour Veggie Spread Curry, Bruine Boterham, Rosbief, Milsani Skyr, Boni Amandelschilfers, Alpro Amandelmelk Ongezoet, Appel, Everyday Pretzel Sticks, Aldi Cappucino, Milsa Lactosevrije Melk. more...
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2097 kcal
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Exercise:
Standing - 1 hour, Desk Work - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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