Weigh In record (no journal entry) for 16 September 2023
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79.1 kg
Lost so far: 2.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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347 kcal
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Fat: 16.37g | Prot: 23.84g | Carbs: 26.79g.
Breakfast: Сырники ПП, Домик в деревне Сметана 15%, Банан, Сухие Жареные Орехи Кешью, Окей Яблоко Роял Гала, Станция Молочная Молоко 3,2%. more...
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Gaining 3.5 kg a Week
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Oksa_Yaku's Weight History
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