Weigh In record (no journal entry) for 16 September 2023
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80.7 kg
Lost so far: 2.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1567 kcal
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Fat: 86.10g | Prot: 81.73g | Carbs: 112.62g.
Breakfast: Apples , Alpro Soya Vanilla Flavour Milk. Lunch: Chicken Leg Meat and Skin (Battered, Fried, Cooked) , Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Morrisons Sunflower Seeds, Tesco Soft Scoop Vanilla Ice Cream. more...
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Gaining 0.4 kg a Week
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