Weigh In record (no journal entry) for 16 September 2023
|
64.1 kg
Lost so far: 2.5 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
658 kcal
|
Fat: 6.71g | Prot: 21.73g | Carbs: 123.67g.
Breakfast: Miele, Mulino Bianco Fette Biscottate le Dorate, Sterilgarda Latte Scremato. Snacks/Other: Aldi American Sandwich, Exquisa Fresco Cremoso Fitline. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiziverona88's Weight History
|