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I am not surprised that I gained since I weighed in last. I have been spending a lot of time at my parents house where it isn't easy to track what I am eating. Also I have been exercising less. It has been a difficult time, my dad passed away on 1st September due to an aggressive cancerous brain tumor. It was hard at the end watching him suffer, so I tend to eat too much. Just the funeral on Friday then hopefully I can get back on track.
On the positive side I have now been able to book a much needed holiday. I am going alone but it is an activity holiday and I am really looking forward to it.
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60.2 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1940 kcal
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Fat: 108.83g | Prot: 75.20g | Carbs: 156.95g.
Breakfast: Milbona Creamy Greek Style Natural Yogurt , Bio-Tiful Kefir, Alesto Roasted Hazelnuts, Maribel Whole Nut Smooth Peanut Butter, Sainsbury's Banana, Lidl Baby Spinach, Vita D'or Organic Virgin Coconut Oil, Tesco Mushrooms, Egg. Lunch: Bio-Tiful Kefir, Milbona Skyr Natural , Tesco Nectarines, Freshona Broccoli Florets, Deluxe Steak and Old Peculier Ale Pie. Dinner: Tesco Golden Flaxseed, Naturya Organic Cacao Nibs, Alesto Walnuts, Alesto Pecan Nuts, Bio-Tiful Kefir, Milbona Skyr Natural, Tesco Chia Seeds, Lidl Four Berry Medley, Alesto Roasted Hazelnuts. Snacks/Other: Gelatelli Supreme Toffee and Vanilla Flavour Ice Cream Cones, Gelatelli Supreme Toffee and Vanilla Flavour Ice Cream Cones, Alesto Californian Pistachios, J. D. Gross Dark Chocolate 85% Cocoa. more...
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Gaining 0.1 kg a Week
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 Comments
sorry to hear about your loss! Tough to diet when grieving. Well done for giving it a go and don't give up on the weight loss plan, you can do it.
16 Sep 23 by member: natnatlose
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i am sorry you have lost someone so special. its a time to be kind and gentle to yourself and to be patient with yourself. i wish you well and your nearest and dearest.
16 Sep 23 by member: jennie1952
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Deepest condolences Ten. Trust me when ur ready you can go back to weight loss take your time … sometime weight loss is no longer a priority when we feel overwhelmed …. You need to come to terms with your loss xxx
16 Sep 23 by member: Nadia Awni
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16 Sep 23 by member: Caiosha
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sorry for your loss. When you are back feeling positively, then you can start again. Just take care of yourself xxx
17 Sep 23 by member: newsometeresa89
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so very sorry for your loss x
17 Sep 23 by member: Lorneylorna
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Thank you all for your kind words, it means a lot 🤗
17 Sep 23 by member: Tenacious 1
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Sorry for your loss. I went through a similar experience with my dad passing from Cancer in April, so I understand what youre going through. Well done for showing up here and being mindful of your goals during such a difficult time. Sending positive healing vibes your way while you grieve. ✨️
17 Sep 23 by member: Kelly.h 2.0
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hang in there, all my love!
19 Sep 23 by member: elizabethknappert
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Tenacious 1's Weight History
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