Weigh In record (no journal entry) for 16 September 2023
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50.7 kg
Lost so far: 16.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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711 kcal
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Fat: 31.83g | Prot: 60.72g | Carbs: 41.26g.
Breakfast: Tuna Тунец в Масле , Свеклы, Zaini Горький Шоколад 100%. Lunch: 4 Сезона Летние Овощи, Кукурузная Каша. Dinner: Умалат Сыр Сулугуни, НК Сити Овощи Тушеные (Летние). Snacks/Other: Капучино (Обезжиренное). more...
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Losing 0.7 kg a Week
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tatiana.cantrmir75's Weight History
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