Weigh In record (no journal entry) for 16 September 2023
|
71.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1949 kcal
|
Fat: 76.47g | Prot: 85.14g | Carbs: 230.27g.
Breakfast: Auchan Jambon Supérieur sans Couenne, Leerdammer Original, Pain aux Céréales, Fruit de la Passion, Kiwi, Senseo Cappuccino Original, Jafaden 100% Pur Jus d'orange. Lunch: Boulangerie Ange Tarte aux Pommes , Senseo Cappuccino Original, Brun Gaufrettes Saveur Vanille, Poireaux, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bœuf. Dinner: Pizza à la Viande. Snacks/Other: Rians Yaourt au Lait de Chèvre Citron, Haribo Chamallows. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Don@Titi's Weight History
|