Weigh In record (no journal entry) for 16 September 2023
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1833 kcal
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Fat: 61.72g | Prot: 108.79g | Carbs: 206.68g.
Breakfast: Mermelada, Carrefour Pan de Molde, Eroski Jamón Cocido Extra, Pan de Leche. Lunch: Mermelada, Hacendado Queso Fresco Desnatado 0%, Hacendado Picos Camperos, Hacendado Gazpacho Tradicional, Tomate Verde, Entrecot. Dinner: Kit Kat Kit Kat Mini, Telepizza Pizza Barbacoa (Mediana), Casa Tarradellas Pizza Jamón y Queso. Snacks/Other: Nutella Nutella, Hacendado Pan de Molde Blanco. more...
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Losing 0.9 kg a Week
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