Weigh In record (no journal entry) for 16 September 2023
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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770 kcal
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Fat: 44.13g | Prot: 18.11g | Carbs: 75.36g.
Breakfast: Zeytinyağı, Kiraz Domates, Yumurta. Lunch: Yapışkan Pirinç, Elma Suyu, Sigara Böreği. more...
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Losing 2.8 kg a Week
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yachmuri's Weight History
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