Weigh In record (no journal entry) for 16 September 2023
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63 kg
Lost so far: 2.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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570 kcal
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Fat: 43.15g | Prot: 19.66g | Carbs: 27.20g.
Breakfast: Woolworths Hass Avocado, Woolworths Free Range Extra Large Eggs, Rooibos. Snacks/Other: Nescafe Gold Cappuccino, Douglasdale Low Fat Milk. more...
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Gaining 0.1 kg a Week
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micchapman's Weight History
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