Weigh In record (no journal entry) for 16 September 2023
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74.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1479 kcal
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Fat: 44.54g | Prot: 96.06g | Carbs: 170.14g.
Breakfast: Вареное Яйцо. Lunch: Viola Сыр Бутербродный, Домик в деревне Кефир 1%, Макфа Макароны из Твёрдых Сортов Пшеницы, Националь Маш. more...
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Losing 2.8 kg a Week
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zena3000's Weight History
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