Weigh In record (no journal entry) for 16 September 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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3400 kcal
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Fat: 88.41g | Prot: 206.45g | Carbs: 429.10g.
Breakfast: Alnatura Blütenhonig , Feigen, Lidl Körniger Frischkäse, Edeka Kartoffelbrötchen Hell, Alpro Mandeldrink - Ungesüßt, ESN Vegan Designer Protein Cinnamon Cereal, Ja! Bagels mit Sesam, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane. Lunch: Barnhouse Krunchy Linse, Rigoni di Asiago Nocciolata, Bulk Powders Roasted Hazelnut Butter, Ja! Bagels mit Sesam, ESN Designer Whey Almond Coconut, Himbeeren, Edeka Wild-Heidelbeeren, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken. Dinner: Parmesan (Gerieben), Thomy die Natürlich Leichte Mayo, Edeka Ackergold Drillinge, Edeka Bio Kaisergemüse, Milram Sour Cream, Hähnchenbrustfilet, Olivenöl. Snacks/Other: Äpfel, Pfirsiche, Lidl Körniger Frischkäse, Edeka Kartoffelbrötchen Hell, Bulk Powders Smooth Peanut Butter , Himbeeren, ESN Designer Whey Dark Cookies & Cream, Alpro Mandeldrink - Ungesüßt, Reismehl. more...
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Gaining 0.5 kg a Week
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