Weigh In record (no journal entry) for 16 September 2023
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86.6 kg
Lost so far: 3.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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473 kcal
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Fat: 7.12g | Prot: 17.10g | Carbs: 86.91g.
Breakfast: Äpfel, Aldi Trauben Kernlos, Lyttos Yogri 2% Fett, Kölln Haferflocken, Banane. more...
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Gaining 0.9 kg a Week
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