Weigh In record (no journal entry) for 16 September 2023
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81 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 September 2023:
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931 kcal
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Fat: 27.74g | Prot: 57.96g | Carbs: 120.05g.
Breakfast: Selada Air. Lunch: Aqua Air Mineral, Sambal Goreng, Sawi Dimasak (dari Segar), Pepes Tahu, Pepes Tahu, Pepes Tahu. Dinner: Tumis Pakcoy, Hoka Hoka Bento Nasi Putih, Sambal Goreng, Cap Cay Kuah, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Jeruk, Pisang, Telur Rebus, Pepaya, Pepaya Muda. more...
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bismillahdiettt's Weight History
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