Weigh In record (no journal entry) for 16 September 2023
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99.5 kg
Lost so far: 54.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1837 kcal
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Fat: 73.34g | Prot: 120.72g | Carbs: 165.65g.
Breakfast: Milch 1,5%, Kölln Haferflocken, Äpfel, Milch 1,5%. Lunch: Olivenöl, Combino Gnocchi Italienische Art, REWE Blattspinat, Kirschtomaten. Dinner: Lachsfilet, Kartoffeln (Schale, Gesalzen, Gekocht), Magerquark, Ei, REWE Blattspinat. Snacks/Other: Seeberger Cashewkerne. more...
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Losing 1.1 kg a Week
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FarmerJohnson's Weight History
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