Weigh In record (no journal entry) for 16 September 2023
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1321 kcal
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Fat: 55.69g | Prot: 100.58g | Carbs: 109.10g.
Breakfast: Белый Город Молоко 2,5%, Albert Heijn Pindakaas, Прот H&B Veggies, Skyr Мой, Now Foods Псиллиум, Варенье из Смородины, Голубика, Творог. Lunch: Мультизерновой Хлеб, AH Protein Kwark met Yoghurt Vanille, Albert Heijn Salad Blauwe Kaas. Dinner: Skyr 🍎, Albert Heijn Veggie Kip, Сыр Фета, Капуста, Сыр Гауда, Мультизерновой Хлеб, Капуста Тушеная с Грибами. more...
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1902 kcal
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Exercise:
Hiking - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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photoenix's Weight History
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