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offizieller Wiegetag 😞
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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466 kcal
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Fat: 12.78g | Prot: 35.88g | Carbs: 47.07g.
Breakfast: ESN Designer Whey Cinnamon Cereal, Lidl Haferflocken. Dinner: Zero Pasta Spaghetti, Gut & Günstig Schinkenwürfel, Beste Ernte Rahm Spinat . Snacks/Other: Nestle Smarties, Feigen. more...
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838 kcal
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Exercise:
Mowing Lawn - 45 minutes, Driving - 24 minutes, Body Pump - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 20 hours and 36 minutes. more...
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Losing 0.7 kg a Week
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