Weigh In record (no journal entry) for 16 September 2023
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73.3 kg
Lost so far: 5.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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411 kcal
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Fat: 20.30g | Prot: 24.68g | Carbs: 36.53g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. more...
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Gaining 2.1 kg a Week
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kuzub156's Weight History
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