Weigh In record (no journal entry) for 15 September 2023
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68 kg
Lost so far: 4.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1292 kcal
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Fat: 86.62g | Prot: 96.47g | Carbs: 29.02g.
Breakfast: Sodano Burro di Arachidi, Conad Fette Biscottate Integrali, Arachidi Tostate a Secco (non Salati), Self Omninutrition Micro Whey Active Protein Formula, Land Yogurt Magro Bianco 0,1%. Elevenses: Lidl Noci, Milbona Mozzarella Skyrella . Lunch: Ricotta (Latte Intero). Tea: Lidl Noci, Milbona Mozzarella Skyrella . Dinner: Salumeo Arrosto di Petto di Tacchino, Italiamo Gorgonzola Dop Dolce. more...
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Losing 3.5 kg a Week
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GuidoSic's Weight History
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