misskeshanicole's Journal, 05 Oct 09

Weigh In record (no journal entry) for 05 October 2009

73.0 kg Lost so far: 6.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2009:

278 kcal

Fat: 6.11g | Prot: 21.77g | Carbs: 33.28g. Breakfast: smart one breakfast quesadilla. Lunch: Cooked Egg White, Coffee. more...

1785 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week


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misskeshanicole's Weight History